Shree Nath Yog Education and Research Foundation
Our motive is to promote Nath Sampradaya and Sanatana Padhiti in scientific manner. We also want to provide a valuable education specially to the weaker section of the society.
Tuesday, December 7, 2021
Thursday, May 27, 2021
MEDITATIONS during COVID PANDEMIC PART VI Anxiety and Depression due to...
Thursday, May 20, 2021
MEDITATIONS during COVID PANDEMIC, PART V कोरोना-सोमनिया से कैसे निपटे...
Wednesday, May 12, 2021
MEDITATIONS during COVID PANDEMIC PART IV Improve Oxygen Level 5 Tips
ADESH ADESH !!!
Improve Oxygen Level
#corona #coronaviruspandemic #coronavirusoutbreak #coronacrisis #oxygencrisis #oxygen #meditation #mentalhealth #wellness #yoga #indiafightscovid19 #indiafightscoronavirus #indiaagainstmutilatedyoga
Sunday, May 9, 2021
MEDITATIONS during COVID PANDEMIC PART III कृतज्ञता की भावना (GRATITUDE)
KRITAGYATA (कृतज्ञता) is
formed from the word KRITA and
root GYA, KRITA meaning to cultivate and JA referring to a state of consciousness.
In Sanskrit, Kritajna (कृतज्ञा) means gratitude – formed from the word krita
(कृत) meaning “cultivated,” and the root jna (ज्ञा) referring to a state of
consciousness.
“Gratitude is
a powerful catalyst for happiness.
Nama means bow, as means I, and te means you.
Therefore, namaste literally means “bow me you” or “I bow to
you.” Namaste Gesture. It is a gesture to send a message of peaceful spirituality
to the universe in the hopes of receiving a positive message back,
Pra (Sanskrit: प्र) and Anama (Sanskrit:
आनम) Pranama means saluting
someone by touching their feet. It only done for parents sages teachers
scholars and elders. In return the receiver will give back blessings.
Dhanyawad is another word of thanks in hindi.respectful greeting made by putting one's palms
together and often touching the feet of the person greeted.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways.
Happiness
is usually viewed as a state that can be reached by achieving some goal or
acquiring some possession ( "I would be happy if only ...").Research
suggests that happiness is more related to being grateful for what we already
have, Gratitude means counting your blessings, noticing simple pleasures, and
acknowledging everything that you receive and being thankful to God .It means
learning to live your life as if everything were a miracle, and being aware on
a continuous basis of how much you’ve been given.
GRATITUDE for Nature
GRATITUDE for Ancestors and Parents
GRATITUDE for Divine Energy
So do it regularly
#COVID
#yog
#yognidra #shwasnidra #Himalayas
#yogini #nath #shakti #energy #peace #solitude #karma #shimla #hiking
#sadhna #shiva #GORAKH #nath #spiritulaism #kundalini #indiaagainstmutilatedyoga
#yogaforneurosciences #spiritualtraverllers
Sunday, May 2, 2021
MEDITATIONS during COVID PANDEMIC PART I सचेतन ध्यान
Adesh adesh!!
Mindfulness activity e aur meditation is More offer habit then any type of yogic kriya this type of a meditation is really useful in conserving our energy and making our thought process more positive and constructive. The #mindfulness activity for the meditation techniques should be practiced in an fairy and lonely place try to keep yourself with your mind and body. There are three basic techniques for mindfulness activity
1. One mindfulness #breathing
2. Mindfulness and focused working and your routine
3. Harmonizing with nature and environment
Hopefully this set of three techniques if done properly and
on routine basis will charge your mind and body with positive energy and you
will be balanced with universal forces. #yog
#yognidra #shwasnidra #Himalayas
#yogini #nath #shakti #energy #peace #solitude #karma #shimla #hiking
#sadhna #shiva #GORAKH #nath #spiritulaism #kundalini
#indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers
ADESH
ADESH!!!
For more details
shreenathyog@gmail.com, profvinodnath108@gmail.com