MEDITATIONS during COVID PANDEMIC, PART V कोरोना-सोमनिया से कैसे निपटे...

CORONAOMNIA is sleeplessness induced by corona pandemic. Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. #indiaagainstmutilatedyoga A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early. This can lead to issues such as: daytime sleepiness and lethargy a general feeling of being mentally and physically unwell mood changes, irritability, and anxiety.. Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep.Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem. One third population of #India is suffering from the disease. Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases.This article looks at what insomnia is, as well as its causes, symptoms, diagnosis, and treatments. yoga. Research suggests that using devices with screens before bed can cause a loss of sleep in young people. #Ccorona #COVID19 #yog #yognidra #shwasnidra #Himalayas #yogini #nath #shakti #energy #peace #solitude #karma #shimla #hiking #sadhna #shiva #GORAKH #nath #spiritulaism #kundalini #indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers ADESH ADESH!!!