HOW TO INCREASE SELF AWARENESS???

ADESH ADESH !!! Meditation is also the procedure or combination of procedures to improve the SELF AWARENESS. Its very basic question when we are start meditating,, if we think deeply on this topic it would reveal extraordinary state that the mind had probably never touched, a dimension not touched by superficial thinking.. YES the level of awareness need to deep enough so that it reaches the deep core of the soul in the meditative state..then just to start the process one basic..”Question” “I wonder if we really are aware of anger,sadness, happiness?” at the moment instantly or we feel them after the moment is over ..? #indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers #tantraisnotsex Generally this happens on the second part of the question which is not the level of of awareness which is desired by #sadhka. If need the level of realization before the particular temperament; overcome our superficial awareness then its ok.. PRACTICE is the only solution. Meditate on the #Shakti arising from the muadhara cakra, in the starting phase .. Improve gradually and go upwards cleaning the #Chakras with help of #gurumantra . it may take time please don't be over enthusiastic and expect results in few days, just to realise the and improve self awareness. Kundalini awakening and sadhna sidhi is the thing which may require deep penance certainly feeling POSITIVITY in the body or along the chakras is NOT KUNDALINI JAGRAN.. #yog #yognidra #shwasnidra #Himalayas #yogini #nath #shakti #energy #peace #solitude #karma #shimla #hiking #sadhna #shiva #GORAKH #nath ADESH ADESH!!