Meditation, with perfect blend with exercise and spiritual teaching is more beneficial for physical, psychological and spiritual well-being than yoga practiced primarily as a form of exercise.... BUT HOW to MAKE THE PERFECT BLENDING IS THE SKILL OF A GOOD TEACHER... Meditation is the art of efficient and adaptive management of neurobehavioral energy, with total engagement or disengagement of conscious mental processes and sensory awareness, depending on the type of meditation practice. Meditation practice SHOULD BE BASED monitoring the attention level..
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Adesh adesh!!!
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