Adesh Adesh!!!
Yoga nidra can be used as a therapeutic technique to cure psychological disorders like depession,anxiety , insomnia, drug abuse etc. and many psychosomatic diseases. Yoga can also be used to achieve concentration, to increase the mental discipline and to control the personal feelings and desires but only under CAREFUL SUPERVISION. Yoga-nidra is of the technique of yoga by which we can attain good mental health......
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ADESH ADESH..
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