LIVE interview with Himalayan Update by Sh. Anil Jamwal

MEDITATIONS during COVID PANDEMIC PART VI Anxiety and Depression due to...

My talk will emphasize or a very e important aspect of mental health that is neuroplastic behavior due to persistent #anxiety in the patients of #Covid19.The persistent level of anxiety may lead to depressive state of the individuals in non-covid States also. Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms. The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. Common symptoms are: • Panic, fear, and uneasiness • Feelings of panic, doom, or danger • Sleep problems • Not being able to stay calm and still • Cold, sweaty, numb, or tingling hands or feet • Shortness of breath • Breathing faster and more quickly than normal (hyperventilation) • Heart palpitations Mental illness itself possesses the greatest threat to the daily habits, lifestyle, socioeconomic status as well as mortality and morbidity associated with COVID-19 (Walker et al., 2015), which also affects the clinical outcomes. Furthermore, altered psychology can cause abnormal perception and thinking, impaired social behavior, delusions, hallucinations, cognitive dysfunction, and social isolation that may result in poor treatment adherence, and non-seeking of health care facilities. Patients with a serious mental illness ultimately live a compromised quality of life (Evans et al., 2007). Patients with a pre-existing severe mental illness shown to have 2-3 folds higher risk for severe clinical outcomes as compared to patients with no history of mental disabilities (Lee et al., 2020). A meta-analysis showed the prevalence of anxiety (23.2%) and depression (22.8%) with variability among males and females (Pappa et al., 2020). Another study disclosed a higher psychological impact on younger people and comorbid patients (Ozamiz-Etxebarria et al., 2020). Moreover, unjustified fear of COVID-19 leads to elevated anxiety among the general population and in comorbid patients leading to stigmatization and discrimination (Mowbray, 2020). Yoga #meditation may also promote neuroplastic changes in the executive brain system. Fewer cognitive failures and greater gray matter volume (GMV) have been reported in the frontal, limbic, temporal, occipital, and cerebellar regions of yoga meditation practitioners than in matched controls. Studies examining the effects of #meditative therapies based on yogic principles on both stress and anxiety have demonstrated positive outcomes on #anxiety. #Mind sound resonance technique (MSRT) is an advanced yoga technique involving #mindful relaxation using mantra to generate resonance, which is believed to induce deep relaxation for the mind and body #indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers #shakti #energy #peace #solitude #karma #shimla #hiking #sadhna #shiva #GORAKH #nath #spiritulism #MIND #kundalini Adesh Adesh !!

MEDITATIONS during COVID PANDEMIC, PART V कोरोना-सोमनिया से कैसे निपटे...

CORONAOMNIA is sleeplessness induced by corona pandemic. Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. #indiaagainstmutilatedyoga A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early. This can lead to issues such as: daytime sleepiness and lethargy a general feeling of being mentally and physically unwell mood changes, irritability, and anxiety.. Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep.Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem. One third population of #India is suffering from the disease. Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases.This article looks at what insomnia is, as well as its causes, symptoms, diagnosis, and treatments. yoga. Research suggests that using devices with screens before bed can cause a loss of sleep in young people. #Ccorona #COVID19 #yog #yognidra #shwasnidra #Himalayas #yogini #nath #shakti #energy #peace #solitude #karma #shimla #hiking #sadhna #shiva #GORAKH #nath #spiritulaism #kundalini #indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers ADESH ADESH!!!

MEDITATIONS during COVID PANDEMIC PART IV Improve Oxygen Level 5 Tips

ADESH ADESH !!!

Improve Oxygen Level

#corona #coronaviruspandemic #coronavirusoutbreak #coronacrisis #oxygencrisis #oxygen #meditation #mentalhealth #wellness #yoga #indiafightscovid19 #indiafightscoronavirus #indiaagainstmutilatedyoga

MEDITATIONS during COVID PANDEMIC PART III कृतज्ञता की भावना (GRATITUDE)

KRITAGYATA (कृतज्ञता) is  

formed from the word KRITA and root GYA, KRITA meaning to cultivate and JA referring to a state of consciousness.

 

In Sanskrit, Kritajna (कृतज्ञा) means gratitude – formed from the word krita (कृत) meaning “cultivated,” and the root jna (ज्ञा) referring to a state of consciousness.

“Gratitude is a powerful catalyst for happiness.

 

Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” Namaste Gesture. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back,

Pra (Sanskrit: प्र) and Anama (Sanskrit: आनम) Pranama means saluting someone by touching their feet. It only done for parents sages teachers scholars and elders. In return the receiver will give back blessings.

Dhanyawad is another word of thanks in hindi.respectful greeting made by putting one's palms together and often touching the feet of the person greeted.

 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways.

Happiness is usually viewed as a state that can be reached by achieving some goal or acquiring some possession ( "I would be happy if only ...").Research suggests that happiness is more related to being grateful for what we already have, Gratitude means counting your blessings, noticing simple pleasures, and acknowledging everything that you receive and being thankful to God .It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given.

GRATITUDE for Nature

GRATITUDE for Ancestors and Parents

GRATITUDE for Divine Energy

So do it regularly  

#COVID  #yog  #yognidra #shwasnidra  #Himalayas #yogini #nath  #shakti  #energy #peace  #solitude #karma #shimla  #hiking  #sadhna #shiva #GORAKH #nath #spiritulaism #kundalini #indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers

MEDITATIONS during COVID PANDEMIC PART I सचेतन ध्यान

Adesh adesh!!

 

Mindfulness activity e aur meditation is More offer habit then any type of yogic kriya this type of a meditation is really useful in conserving our energy and making our thought process more positive and constructive. The #mindfulness activity for the meditation techniques should be practiced in an fairy and lonely place try to keep yourself with your mind and body. There are three basic techniques for mindfulness activity 

1. One mindfulness #breathing

2. Mindfulness and focused working and your routine

3. Harmonizing with nature and environment

Hopefully this set of three techniques if done properly and on routine basis will charge your mind and body with positive energy and you will be balanced with universal forces. #yog  #yognidra #shwasnidra  #Himalayas #yogini #nath  #shakti  #energy #peace  #solitude #karma #shimla  #hiking  #sadhna #shiva #GORAKH #nath #spiritulaism #kundalini #indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers

ADESH ADESH!!!

For more details

shreenathyog@gmail.com, profvinodnath108@gmail.com

 

Psychology of VIGYAN BHAIRAV TANTRA भैरव/शैव तंत्र का मनोविज्ञान PART XV...

We shall talk about the ideal conduct of a yogi Lord Shiva has propounded the idea that a sasdka must refrain from all the negative thoughts and negative qualities and work for the perfection of real human body and the life which is residing inside the physical body. he has also explained many do's and don'ts in #vigyanbhairav​ tantra. In my personal believe every sadhaka must understand the moral code of conduct during the sadhna so that the spirituality and spiritual path can be achieved in much more effective manner. The sense of introspection has to be developed with the passage of time and yogic practices #Gurukripa​ is still the base to get this type of quality because without the grace of grace #Guru​ one cannot achieve perfection in any of the sadhana or yogic kriyas and when the Yogi is able to analyse once behaviour and conduct. He or she should regularly try to perfect his conduct so that he may become the the ideal Yogi or Yogini #indiaagainstmutilatedyoga​ #yogaforneurosciences​ #spiritualtraverllers​ Presently most of the Yogi relate the spiritual powers and spirituality with just external things like wearing different ornamental and religious things like beads,roseries etc. I personally feel that one should develop internally rather than gathering the external things these external things are not the reflection of sadhana aur siddhi so one should always think about internal development rather than external....#yogaforneurosciences​ #spiritualtraverllers​ #tantraisnotsex​ #energy​ #peace​ #solitude​ #karma​ #shimla​ #hiking​ #sadhna​ #shiva​ #GORAKH​ #nath​ #spiritualism​ #kundalini​ #spiritualtraverllers​ ADESH ADESH !!!! aadesh aadesh !!