MEDITATIONS during COVID PANDEMIC PART IV Improve Oxygen Level 5 Tips

ADESH ADESH !!!

Improve Oxygen Level

#corona #coronaviruspandemic #coronavirusoutbreak #coronacrisis #oxygencrisis #oxygen #meditation #mentalhealth #wellness #yoga #indiafightscovid19 #indiafightscoronavirus #indiaagainstmutilatedyoga

MEDITATIONS during COVID PANDEMIC PART III कृतज्ञता की भावना (GRATITUDE)

KRITAGYATA (कृतज्ञता) is  

formed from the word KRITA and root GYA, KRITA meaning to cultivate and JA referring to a state of consciousness.

 

In Sanskrit, Kritajna (कृतज्ञा) means gratitude – formed from the word krita (कृत) meaning “cultivated,” and the root jna (ज्ञा) referring to a state of consciousness.

“Gratitude is a powerful catalyst for happiness.

 

Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” Namaste Gesture. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back,

Pra (Sanskrit: प्र) and Anama (Sanskrit: आनम) Pranama means saluting someone by touching their feet. It only done for parents sages teachers scholars and elders. In return the receiver will give back blessings.

Dhanyawad is another word of thanks in hindi.respectful greeting made by putting one's palms together and often touching the feet of the person greeted.

 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways.

Happiness is usually viewed as a state that can be reached by achieving some goal or acquiring some possession ( "I would be happy if only ...").Research suggests that happiness is more related to being grateful for what we already have, Gratitude means counting your blessings, noticing simple pleasures, and acknowledging everything that you receive and being thankful to God .It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given.

GRATITUDE for Nature

GRATITUDE for Ancestors and Parents

GRATITUDE for Divine Energy

So do it regularly  

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