Types of VAYU and their
uses वायु और उनके उपयोग
ADESH ADESH There are five types of vayu Prana vayu
(inward moving breath), Apana vayu (downward moving breath), Samana vayu
(equalising breath) Udana vayu (ascending breath), Vyanu vayu (diffusive
breath) #indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers PRANA vayu is responsible for the INTAKE. It moves downward
and inward, providing the basic energy that drives us in life. It is primarily
located in the head, lungs and heart. Imbalances in Prana flow can show up as
anxiety, fear, anger (head); breathlessness, asthma, sleep apnea (lungs); heart
palpitations or stroke (heart). APANA vayu is responsible for elimination. It
moves down and out and also helps retain things in. It is primarily located in
the lower abdomen and is associated with functions of elimination, reproduction
and bone health (regulating the absorption and retaining of minerals).
Imbalances in #Apana flow can show up as constipation/diarrhea, IBS; menstrual
problems, #sexual issues; bone density issues. UDANA vayu is responsible for
growth. It moves upward and is a result of other vayus working properly. It
governs our ability to stand, our speech, effort, enthusiasm and will. It is
concentrated near the diaphragm and throat and is responsible for certain
respiratory functions, speech and mental functioning (by supporting the blood
movement to the brain). Imbalances in #Udana vayu functioning include asthma, emphysema; stuttering,
voice hoarseness; depression, poor memory, lack of creativity, direction or
goals. Vyana and Samana vayus are opposite as forces of expansion and
contraction. Vyana allows for differentiation of elements and grants each their
separate sphere of activity. #Samana brings about the integration of the elements and keeps them
connected. Samana regulates agni (digestive fire) with fuel, which must burn
evenly. #Vyana governs the movement of #prana through the nadis, keeping them open, clear, clean and even
in their functioning. #tantraisnotsex #energy #peace #solitude #karma #shimla #hiking #sadhna #shiva #GORAKH #nath #spiritualism #kundalini #spiritualtraverllers ADESH ADESH !!!!
