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The Khechari Mudrâ is accomplished by thrusting the tongue into the gullet, by turning it over itself, and keeping the eyesight in the middle of the eyebrows.To accomplish this, the tongue is lengthened by cutting the frænum linguæ, moving, and pulling it. When it can touch the space between the eyebrows, then Khechari can be accomplished.Taking a sharp, smooth, and clean instrument, of the shape of a cactus leaf, the frænum of the tongue should be cut a little (as much as a hair's thickness), at a time.Then rock salt and yellow myrobalan (both powdered) should be rubbed in. On the 7th day, it should again be cut a hair's breadth.One should go on doing thus, regularly for six months. At the end of six months, the frænum of the tongue will be completely cut.Turning the tongue upwards, it is fixed on the three ways (œsophagus, windpipe and palate.) Thus it makes the Khechari Mudrâ, and is called the Vyoma Chakra.The Yogî who sits for a minute turning his tongue upwards, is saved from poisons, diseases, death, old age, etc.He who knows the Khechari Mudrâ is not afflicted with disease, death, sloth, sleep, hunger, thirst, and swooning.He who knows the Khechari Mudrâ, is not troubled by diseases, is not stained with karmas, and is not snared by time.The Siddhas have devised this Khechari Mudrâ from the fact that the mind and the tongue reach âkâśa by its practice........ADESH ADESH OM SHIV GORAKH
The Khechari Mudrâ is accomplished by thrusting the tongue into the gullet, by turning it over itself, and keeping the eyesight in the middle of the eyebrows.To accomplish this, the tongue is lengthened by cutting the frænum linguæ, moving, and pulling it. When it can touch the space between the eyebrows, then Khechari can be accomplished.Taking a sharp, smooth, and clean instrument, of the shape of a cactus leaf, the frænum of the tongue should be cut a little (as much as a hair's thickness), at a time.Then rock salt and yellow myrobalan (both powdered) should be rubbed in. On the 7th day, it should again be cut a hair's breadth.One should go on doing thus, regularly for six months. At the end of six months, the frænum of the tongue will be completely cut.Turning the tongue upwards, it is fixed on the three ways (œsophagus, windpipe and palate.) Thus it makes the Khechari Mudrâ, and is called the Vyoma Chakra.The Yogî who sits for a minute turning his tongue upwards, is saved from poisons, diseases, death, old age, etc.He who knows the Khechari Mudrâ is not afflicted with disease, death, sloth, sleep, hunger, thirst, and swooning.He who knows the Khechari Mudrâ, is not troubled by diseases, is not stained with karmas, and is not snared by time.The Siddhas have devised this Khechari Mudrâ from the fact that the mind and the tongue reach âkâśa by its practice........ADESH ADESH OM SHIV GORAKH
