Adesh adesh!!
Mindfulness activity e aur meditation is More offer habit then any type of yogic kriya this type of a meditation is really useful in conserving our energy and making our thought process more positive and constructive. The #mindfulness activity for the meditation techniques should be practiced in an fairy and lonely place try to keep yourself with your mind and body. There are three basic techniques for mindfulness activity
1. One mindfulness #breathing
2. Mindfulness and focused working and your routine
3. Harmonizing with nature and environment
Hopefully this set of three techniques if done properly and
on routine basis will charge your mind and body with positive energy and you
will be balanced with universal forces. #yog
#yognidra #shwasnidra #Himalayas
#yogini #nath #shakti #energy #peace #solitude #karma #shimla #hiking
#sadhna #shiva #GORAKH #nath #spiritulaism #kundalini
#indiaagainstmutilatedyoga #yogaforneurosciences #spiritualtraverllers
ADESH
ADESH!!!
For more details
shreenathyog@gmail.com, profvinodnath108@gmail.com
